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  • Ashtanga Yoga: boosts metabolism, improves focus, builds endurance
  • Sivananda Yoga: holistic approach, suitable for overall wellness, emphasizes philosophy
  • Bikram Yoga: heated environment, suitable for detox, requires hydration
  • Chair Yoga: accessible for seniors, suitable for limited mobility, promotes health
  • Anusara Yoga: heart-centered, suitable for self-discovery, emphasizes community

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Recent Posts
  • Vinyasa Yoga: enhances cardiovascular health, promotes mindfulness, increases stamina
  • Power Yoga: intense workout, suitable for fitness enthusiasts, builds strength
  • Hot Yoga: intense experience, suitable for detox seekers, requires caution
  • Yin Yoga: increases joint mobility, promotes relaxation, enhances circulation
  • Vinyasa Yoga: dynamic flow, good for fitness, adaptable for all levels
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