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  • Ashtanga Yoga: boosts metabolism, improves focus, builds endurance
  • Sivananda Yoga: holistic approach, suitable for overall wellness, emphasizes philosophy
  • Bikram Yoga: heated environment, suitable for detox, requires hydration
  • Chair Yoga: accessible for seniors, suitable for limited mobility, promotes health
  • Anusara Yoga: heart-centered, suitable for self-discovery, emphasizes community

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  • Choosing the Right Yoga Style for You

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