Sitemap
1 min read
Posts
- Ashtanga Yoga: boosts metabolism, improves focus, builds endurance
- Sivananda Yoga: holistic approach, suitable for overall wellness, emphasizes philosophy
- Bikram Yoga: heated environment, suitable for detox, requires hydration
- Chair Yoga: accessible for seniors, suitable for limited mobility, promotes health
- Anusara Yoga: heart-centered, suitable for self-discovery, emphasizes community